so I introduce them to an affordable piece of equipment that can transform their core workouts—sliders. Are you familiar with ...

By week two, I really started to feel a slight difference in my core, especially when performing lower ab workouts. The extra hold that it took me to stabilise my feet with the sliders added an ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

By focusing on exercises that target the lower abs, individuals can achieve a more balanced and functional core, leading to improved physical health and overall wellbeing. The core is composed ...

I was searching for a way to revitalize my routine when I found fitness trainer Fiona Judd's lower abs and deep core workout on Instagram. She uses various pieces of equipment in this program ...

which are the key core muscles, more than we would with traditional exercises,” he says. “The other benefit [of training the abs in this way] is the integration with neighbouring muscles ...

which are the key core muscles, more than we would with traditional exercises,” he says. “The other benefit [of training the abs in this way] is the integration with neighbouring muscles ...

A strong core is the cornerstone of safe and easy movement. This effective 10 minute strength training workout will build your abs so you can run faster, lift heavier and prevent injury when being ...

we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks? Here's another speedy standing workout that only consists of ...

Experts say functional core workouts don’t just sculpt killer abs, they also build stronger cores. Here, they explain how. Flo Seabright, PT, nutritionist and founder of the FBF Collective ...