Functional exercises for your core will have benefits besides strengthening ... with your arm bent and your elbow directly beneath your shoulders. b) Hold for 30 seconds and repeat on the left.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

This week: hollow hold. Unless we’re doing yin yoga, most of the time, we’re busy doing dynamic exercises. And that’s because most fitness benefits come from getting the heart rate racing.

It will help brace your core by sucking your belly button in. This prevents your lower back from collapsing and will keep ab muscles engaged. Keep your glutes and thigh muscles tight as you hold.

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Stomach exercises are everywhere, and according to Google ... Keeping your body in a straight line, brace your core and hold ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...