To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

A strong core can help improve your balance, reduce back pain, and enhance your performance in various activities. You can try these exercises as it target different muscle groups within your core ...

At first glance, the bird dog might not seem the most effective core move, but experts are hailing them as one of the best ways to strengthen and stabilise your abdominals, so I w ...

That's why quick sessions like this five-move core workout are so useful. All you'll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get stuck into ...