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The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Learn effective ways to manage Christmas stress by planning ahead, setting boundaries, and focusing on realistic expectations ...

But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space. Read more: There’s more than one type of anxiety. Here are tips to cope.

As we wind down and start thinking of getting back to normal, use these pointers to cope with the stress the silly season may ...

The holiday season poses emotional eating challenges. You can practice self-awareness, kindness, and seek support for mindful ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...