While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Our poll, the first post-election poll specifically focused on trust in government, reveals that while voters are less ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Learn effective ways to manage Christmas stress by planning ahead, setting boundaries, and focusing on realistic expectations ...

The holiday season poses emotional eating challenges. You can practice self-awareness, kindness, and seek support for mindful ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...