The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

This whole process can be difficult for caregivers as well as children and teens! You are learning a whole set of challenging new skills and encouraging your child to put themselves in ...

The Bridge Youth & Family Services is offering a free, five-week program aimed at helping parents and caregivers of teens ...

If you are feeling too anxious to do some of these activities, you might consider using a coping skill if it helps you face your fears better. Next week, you will learn about a few coping skills you ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, ...

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

This group will support teens in developing coping skills and deepening their understanding ... struggling with low self esteem, depression, anxiety, and situational challenges.