Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Our poll, the first post-election poll specifically focused on trust in government, reveals that while voters are less ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Wintertime can lead to increased feelings of depression and stress, so HR professionals should be sure to offer support to ...