First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

However, just because you have social anxiety doesn't mean you are doomed to have negative experiences in social situations. Use these six strategies to take control of your social anxiety and ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Anxiety can also interfere with functioning at work, leading to further drops in productivity. Finally, employees coping with high ... Consider these strategies. High levels of work-life balance ...

As a Licensed Clinical Social Worker (LCSW ... and adults discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression. My name is Angeline Walker ...

and time to process and reflect on their social experiences. Stress Less Workshop (clinical workshop) TBD (begins after fall break) This drop-in style workshop is for students struggling with stress, ...