Anxiety is a symptom of ... triggers and record effective coping strategies. The process of writing down thoughts itself can be calming for some people. Journaling can also have long-term benefits.

This study investigated whether coping strategies were associated with higher levels of pain and disability (measured using the CPG) at six-month follow-up in older patients consulting primary ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

One treatment may work for some people but not others. Coping strategies, lifestyle changes, therapy, or medication can all be part of a person’s anxiety treatment plan. There are many different ...

ADHD in older adults is misunderstood, and mental health needs are often overlooked. Discover why ageism and stigma keep many from getting the care they deserve.

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Here are 11 tips for ...

I specialize in anxiety disorders, teaching folks coping skills often using Cognitive ... I enjoy partnering with older adults and their families to provide support and explore ways to improve ...

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

At baseline, 650 questionnaires were mailed and 502 (77.2%) people responded ... Table 3 present the associations between baseline coping strategies and pain and disability at 6-months follow ...