Anxiety is a symptom of ... triggers and record effective coping strategies. The process of writing down thoughts itself can be calming for some people. Journaling can also have long-term benefits.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

This study investigated whether coping strategies were associated with higher levels of pain and disability (measured using the CPG) at six-month follow-up in older patients consulting primary ...

At baseline, 650 questionnaires were mailed and 502 (77.2%) people responded ... Table 3 present the associations between baseline coping strategies and pain and disability at 6-months follow ...

ADHD in older adults is misunderstood, and mental health needs are often overlooked. Discover why ageism and stigma keep many from getting the care they deserve.

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Here are 11 tips for ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Online activities and ...

I specialize in anxiety disorders, teaching folks coping skills often using Cognitive ... I enjoy partnering with older adults and their families to provide support and explore ways to improve ...

Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically, most people are parents and most parents work, so concern about kids translates into ...

Post-holiday blues, bills, the return to the work grind and other stresses can pile up in January, but help is available via ...