As the 2025 school year begins, back-to-school anxiety is at the top of families' as they navigate an evolving educational landscape and lingering challenges from recent years.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Whether it’s worrying about making friends, coping with schoolwork or exams, or simply saying goodbye to the freedom of the ...

“Some common reasons [for back-to-school anxiety] include concerns about academic ... The psychologist added that teachers could help build these skills by encouraging students to express ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... feel they interfere with work, school, relationships, or life ...

After trying for years, often without any acknowledgment that her manuscripts were received, UB faculty member Catherine Cook ...

We spoke with two experts to help you find the best way to deal with back-to-school anxiety ... Ip said: “Organisational skills play a vital role in reducing anxiety.” He recommended that ...