Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Counseling can guide couples through the emotional rollercoaster of IVF. Set boundaries with your medical team: Ask questions, clarify doubts, and stay informed about your treatment. Feeling empowered ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...