Even if you don’t write out a full plan, a list of your favorite coping skills can help in the same way. 2. A Distracting Pleasant Activity Consider having at least one “pleasant activity ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Online activities and ...