based on the Copenhagen Adduction exercise, on the prevalence of groin problems in male football players. Methods 35 semiprofessional Norwegian football teams were cluster-randomised into an ...

Various exercises are prescribed in the management of adductor-related groin pain. Isometric adductor ball squeeze exercises are commonly incorporated into both prevention and rehabilitation training, ...

Feel the adductor magic and hold for time or breaths. Repeat on the other side and then collapse. No matter the variation, the Copenhagen side plank is no joke and is challenging to perform.

Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those adductors and love handles some much-needed attention with the challenging ...