The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

And try following your workout with a quick cool-down session. A warmup and cool-down may add a few minutes to your exercise routine. But they might also lower stress on the heart and other muscles.

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...