Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We're all guilty of skipping the cool down after a ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

It may be the last thing you want to do after you’ve worked up a sweat in the gym or during a home workout, but if you want to maximise your recovery and avoid injury, cooling down after ...

Alternate between the strength and cardio rounds for the duration of your workout before cooling down.

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