This recipe shows that with the correct seasoning, you can create an indulgent and flavorful dish with no salt needed. Get ...

Experts say to limit your salt to just one teaspoon a day ... Garlic kicks up the flavor of pasta, sauteed veggies, and lean meat. Cook sliced cloves and olive oil, or sprinkle garlic powder ...

Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by sweetness and enhanced by bitterness and sourness.