If you're aiming for visible abs, compound exercises are the secret sauce. Discover 6 powerful moves that not only sculpt ...

And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs the biceps, giving you a pump every time you include ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

the rear delts (the back of the shoulders), the rhomboids (the middle of the upper back) and the trapezius (running from the neck to the mid back). These are another compound moves that works ...