Building lean muscle and ensuring quick recovery are essential for fitness enthusiasts. Incorporating specific superfoods ...

There is a long list of superfoods, but in 2024, some common-looking and daily used foods have also been included in the list of superfoods. Three new foods mushrooms, pulses and salmon fish have ...

Ancient superfoods are making a significant comeback in modern diets, celebrated for their nutritional benefits and ...

Recently, nutritionist Shikha Gupta, who runs the Instagram page @nutritionist_shikha_ shared a list of superfoods that can actually boost fertility. In the same post, she also mentioned the foods ...