A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Practicing self-compassion is one powerful way ... A 2005 Harvard study by Sarah Lazar showed that meditation can change the structure of the brain. Further research shows that just five to ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

And while meditation is a practice, like brain training ... Afterwards, researchers reported increased levels of self-compassion and decreased levels of depression. In another study, which ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Start with compassion meditation ... the mind reacts to this type of meditation, and the brain actually develops a stronger capability for emotional control. When you're ready to move forward ...

self-compassion, courage and creativity. A growing body of evidence shows that meditation improves mental health and cognitive processes. Mental health experts encourage us to practice meditation ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...