Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

While many turn to yoga for its mental health benefits, it can also be beneficial from a physicial point of view, with effects on strength, flexibility and balance. You can even use yoga to get ...

Yoga is much more than just an exercise routine; it's a holistic practice that helps tone muscles, fight sagging, and ...

Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit ...

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

A yoga teacher explains the most common yoga mistakes and shares advice ... regardless of your fitness level or flexibility. In fact, most poses have several variations so you can make adjustments ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

Following is a transcript of the video. Tejal Patel: "You shouldn't do yoga if you're pregnant." Jesal Parikh: Ugh. Really? Parikh: "Yoga is a religion." Parikh: Ooh, this is a controversial one.

alignment-based class is ideal for learning some of the most common yoga poses. She suggests looking for words like beginner, gentle, or restorative. While many gyms and yoga studios offer hatha ...