Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

Antarctic fish have evolved incredible adaptations to survive the Southern Ocean's extreme cold. Antifreeze proteins prevent ...

Cold-water fatty fish like salmon, tuna, and sardines Plant oils like soybean and canola oil Walnuts Seeds like chia seeds and flaxseed Supplements may be helpful, but incorporating omega-3 fatty ...