Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Medically reviewed by Amy Morin, LCSW Negative thoughts can create more stress in our lives. Not only can "negative affect," ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

The therapists at both locations are Doctoral level clinicians who are specializing in advanced Cognitive Therapy techniques. Cognitive Behavioral Therapy is based on the principle that thinking ...

I use trauma informed behavioral and cognitive therapy techniques to reduce distress and promote wellness for adults, teens and children. Are you experiencing difficulty understanding your ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Music is such a powerful medium that it is no wonder that it is being used in medical treatments, according to The ...

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...