‘I’m a psychologist who’s treated hundreds of patients with depression – this is ...
We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...
Verywell Mind on MSN1 年
How Cognitive Therapy Works for Stress Relief
Medically reviewed by Amy Morin, LCSW Negative thoughts can create more stress in our lives. Not only can "negative affect," ...
来自MSN1 年
Simple cognitive behavioral therapy techniques to improve your mental health
Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...
Psychology Today17 天
Could 10 CBT Sessions Produce Lasting Change for You?
Grounding techniques and imagery work invoked calm ... Sawyer, A. & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognit Ther Res. 2012 Jul 31;36(5):427–440 ...
Avanti Desai releases 'Just Like Therapy: Your DIY Guide To A Happier You'
In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...
BBC9 年
What is Cognitive Behavioural Therapy and how can it help?
Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...