Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away.

The following is a summary of “Facing depression: evaluating the efficacy of the EmpkinS-EKSpression reappraisal training ...

Therapists often use this technique in cognitive behavioral therapy (CBT ... behavioral activation is one of the many CBT techniques often used to treat depression and anxiety.

therapists share insider tips on recognizing when therapy isn't working and how to find the perfect match for your healing ...

psychodynamic therapy, and psychedelic psychotherapy. Let’s start from the top. Cognitive behavioral therapy is perhaps the ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...