Cognitive behavioral therapy (CBT) is a form of psychotherapy ... You can then move forward and engage in activities that matter, without allowing your thoughts to control you.

Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard ... Your therapist will assign you homework at the end of each session that you must complete before ...