Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Medically reviewed by Rachel Goldman, PhD, FTOSIn therapy, a treatment plan refers to the specific goals you have for therapy ...

Those randomized to treatment then participated in a cognitive behavioral intervention including an individualized 1.5-h assessment and six sessions of group therapy, administered by trained ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

While Medicare may not cover therapies, such as CBT-I, for insomnia, it will generally cover medications that a doctor prescribes. Medicare Part D plans or Medicare Advantage plans with prescription ...