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Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

Compared to present centered therapy, CBT for prolonged grief was more effective short term, but both were highly efficacious overall.

Techniques such as Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Therapy ... I acknowledge our society encourages a growing list of demands with little compensation or value ...

Here are two gentle but effective techniques ... therapy are also great options. While mindfulness can help us become aware of our anger and ground ourselves in the present moment, Cognitive ...

I am trained and utilize Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy techniques to create reachable goals and work collaboratively to meet them.