Cognitive behavioral therapy (CBT) is a form of psychotherapy ... if they are not, employ strategies to challenge and overcome them. CBT is appropriate for people of all ages, including children ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Among the various therapeutic approaches available, Cognitive Behavioral Therapy (CBT ... By learning new coping strategies, setting small goals, and engaging in enjoyable activities, CBT ...

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Topics include behavioral and skills training, cognitive restructuring ... Dialectical Behavior Therapy and research treatment supporting its efficacy and effectiveness. In this introductory course ...