Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy ... if they are not, employ strategies to challenge and overcome them. CBT is appropriate for people of all ages, including children ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression ...

Recently published research from the University of Oklahoma and the University of Tulsa shows that a new therapy for children ...

Using the clinically proven strategies of cognitive behavioral therapy, Learn to Live’s digital programs and clinician-coaching services teach people how to recognize and then change unhelpful ...