Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Cognitive behavioral ... anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others. CBT is a preferred modality of therapy among ...

But that's usually not enough. Cognitive behavioral therapy for social anxiety disorder usually involves "exposure" -- confronting the patient's fears. "First, people imagine the situation ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

What's even more fascinating is how your relationship with your parents lay the foundation for your friendships, and they can ...

social life, or other requirements of a healthy and fulfilling life. Treatment for anxiety disorders consists of psychotherapy and medication options. Depending on your circumstances, it is possible ...

This vicious cycle heightens anxiety, making social interactions even more stressful. Cognitive-behavioral therapy (CBT) is particularly effective in helping individuals recognize and change ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Salt River Therapy in Brooklyn highlights the importance of addressing mental health concerns during the holiday season, as ...