If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

The author of this book not only tells us about a variety of anxiety disorders but also educates us about the well-known ...

He published hundreds of articles and 25 books in his career ... according to a statement from the Beck Institute for Cognitive Behavior Therapy that he and his daughter co-founded.