The most popular OCD treatment, exposure-response prevention, teaches you to desensitize yourself to the terror of whatever ...

IFS endorses a plural model of mind, continually seeks to clarify the client’s use of the personal pronoun “I” (Who is ...

WH dives into why 2020 changed everything in the mental health space in terms of formats, approach, and the patient/therapist ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Cognitive-behavioural therapy (CBT) holds a unique status in the field of mental health – CBT is effective for many psychological problems, is relatively brief, and is well received by individuals. A ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

According to a study commissioned by GambleAware, Cognitive Behavioural Therapy (CBT) has shown the strongest evidence of ...

The advice - the first update in almost a decade - says cognitive behaviour therapy (CBT) can help with hot flushes, and sleep and mood changes. Health watchdog The National Institute for Health ...