Enter: cognitive behavioral therapy ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

I use a variety of techniques including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT).

Therapists often use this technique in cognitive behavioral therapy (CBT ... behavioral activation is one of the many CBT techniques often used to treat depression and anxiety.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...