For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The ... opt for four to five sets of five reps. The dumbbell bench press offers unique advantages over the ...

Grab the heaviest dumbbells you can press up with good, close grip form, for 5 reps ... Lie flat on a bench or the floor with a pair of dumbbells locked out overhead. Bend at the elbows, slowly ...

Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your chest. Keep your elbows at 45-degree angle, pause here before explosively ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip dumbbell chest press Alternating dumbbell chest press We hope you enjoyed that and ...