A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

But what if I told you that your bench press grip might be causing you more harm than good? And I’m not talking about the width of your hands on the bar. There’s something deeper to consider ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...