RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip bench press stands out as my preferred choice for building muscle mass, particularly as it engages ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

The bench press is one of ... that look like a normal barbell that you can load up with weight plates, but the middle consists of various handles for different neutral grip positions (where ...