The new Climbing Training Center opened Monday at the University’s Recreation and Wellness Center (RecWell). The Climbing Training Center includes two brand-new, state-of-the-art climbing walls in ...

Designed to log climbs outdoors and indoors and track workouts in any location in the world, featuring climbing training with professional climbers to improve fitness and avoid injuries. Myclimb lets ...

Climb the CoRec's 55-foot tall roped climbing wall and scale the bouldering wall with more than 60 horizontal feet of terrain. With a wide range of difficulty in climbing routes and educational ...

Yes, even competitive athletes use stair climbing as a part of their fitness training. “You’re working your heart, which is the most important muscle of the body, but then you’re also workin ...

If you're wondering how stair climbing intervals work, we're here to break them down and share the benefits of adding this ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...