Climb the CoRec's 55-foot tall roped climbing wall and scale the bouldering wall with more than 60 horizontal feet of terrain. With a wide range of difficulty in climbing routes and educational ...

Mountain Training’s aim is to educate and train people in walking, climbing and mountaineering. They have a range of nationally-recognised mountain leadership, instruction and coaching schemes, as ...

However this course covers the basic information required for a coach to have a fundamental understanding of the science behind and practical application of physical training. The course is split into ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...