Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an ...

If you are trying to lose weight, climbing stairs as a regular exercise might be for you. Stairs are available in many places ...

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have good exercise capacity and a lower chance of dying prematurely ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

That said, the StepMill is typically a more intense cardio workout than the stair stepper, Milton says. “The [StepMill] is more like climbing actual stairs…this activates more of your hip and ...

has done extensive research of human locomotion--including stair-climbing. “It is an exercise everybody can do,” Minetti said. “You always have stairs nearby you--free of charge compared to ...

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...