Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

That said, the StepMill is typically a more intense cardio workout than the stair stepper, Milton says. “The [StepMill] is more like climbing actual stairs…this activates more of your hip and ...

So, it won't transfer over super well to exercises like stair climbing. If you've been hitting the gym regularly but the stairs are still giving you trouble, don't fret that you're not in good shape.

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

What’s unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a short cycling errand, many of which can be integrated into daily ...

has done extensive research of human locomotion--including stair-climbing. “It is an exercise everybody can do,” Minetti said. “You always have stairs nearby you--free of charge compared to ...

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have good exercise capacity and a lower chance of dying prematurely ...