Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

Read on to learn how to conquer stairs without getting (too) breathless each time you climb a flight. Another reason why it affects you so strongly is because walking up stairs uses your fast ...

Carrying heavy shopping bags or climbing the stairs in short bursts can slash the chances of a heart attack by half in women, a research project suggests. The day-to-day activities can help to ...

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns calories faster and boosts cardiovascular health, though it may not be ...

In fact, even women who spent as little as 1.2 to 1.6 minutes on stair-climbing or elbow-grease chores a day saw their risks lower by 30%. Get the latest medical news, plus information on diets ...

The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and thanks to the adjustable resistance, you can tweak the intensity.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...