These include improved cardiovascular health, enhanced mood through the release of endorphins ... Participants performed ...

Discover how quick bursts of stair climbing can boost cognitive performance, energy, and mood, according to a recent study.

It just got harder to avoid taking the stairs. A study recently published in the Journal of Cognitive Enhancement found that ...

Climbing stairs burns calories faster and boosts cardiovascular health, though it may not be suitable for everyone. On the other hand, walking is accessible, easy on the joints, and helps with ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Carrying heavy shopping bags or climbing the stairs in short bursts can slash ... a day for seven days between 2013 and 2015. Their health was monitored through hospital and mortality records ...

Even a few minutes of stair climbing throughout the day can improve heart health, a study found. The findings are based on people who “vigorously” climbed three flights of stairs, three times ...

One group is on a mission to improve the physical and mental health of others – with a ... The high school junior loved climbing so much that she wanted other kids to be able to try it too.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...