A new study reveals that just six minutes of stair climbing can boost both mood and brainpower in young adults. Participants ...

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns calories faster and boosts cardiovascular health, though it may not be ...

Carrying heavy shopping bags or climbing the stairs in short bursts can slash the chances of a heart attack by half in women, a research project suggests. The day-to-day activities can help to ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...