Why you should take the stairs: A few minutes of 'incidental' exercise may cut heart attack risks in half, study finds
Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that ...
5 easy tweaks to turn your daily walk into a power workout
Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...
The 6 Best Stair Climbers for Your Home Gym, According to Certified Trainers
A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...
Daily Mail7d
A few minutes of short, sharp exercise such as climbing the stairs or having sex could slash women's risk of a heart attack by 45%
Carrying heavy shopping bags or climbing the stairs in short bursts can slash ... women who do not like or cannot undertake structured exercise. The study used data from more than 22,000 British ...
Indiatimes7d
Climbing stairs vs walking: Which is better and why
To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns calories faster and boosts cardiovascular health, though it may not be ...
techexplorist11d
Five minutes of exercise a day can help to lower blood pressure
Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...
Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk: what you need to do
As a new study reveals huge heart health benefits from four minutes of vigorous exercise a day, experts tell Lisa Salmon what ...
The i on MSN7d
How climbing the stairs and running for the bus could reduce your heart attack risk
Women who don't take part in formal exercise can still reap benefits for their heart health through a few minutes of movement ...
Yahoo7d
Why you should take the stairs: A few minutes of 'incidental' exercise may cut heart attack risks in half, study finds
“Among people that do not do any regular exercise, even climbing stairs can be helpful. That being said, individuals that do regular exercise show significantly lower rates of cardiovascular ...