Why you should take the stairs: A few minutes of 'incidental' exercise may cut heart attack ...
If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...
Climbing stairs vs walking: Which is better and why
To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...
One thing women can do to reduce chances of heart attack, scientists reveal
UK Biobank research suggests fewer than five minutes a day of a certain type of activity - such as walking quickly for the ...
Women's Health25 天
The Surprising Benefits Of Using A Stair Stepper—And Why It’s Worth A Spot In Your Routine
That said, the StepMill is typically a more intense cardio workout than the stair stepper, Milton says. “The [StepMill] is more like climbing actual stairs…this activates more of your hip and ...
Women's Health23 天
The surprising benefits of using a stair stepper—and why it’s worth a spot in your routine
Meet the expert: Heather Milton, CSCS, is an exercise physiologist at NYU Langone’s Sports Performance Center. The aptly named stair stepper simulates the motion of climbing stairs. It’s ...
Short, intense bursts of exercise lower women's cardiovascular disease risk by almost half
Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...
TODAY on MSN22 天
Trying to lose weight? This 1 simple exercise burns calories fast, no gym needed
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...