Findings in the International Journal of General Medicine reveal that a stuffy nose can trigger fatigue, brain fog and sleep ...

It might feel good to blow your nose as hard as possible, but ear, nose and throat specialists say it can do more harm in the ...

Phlegm and mucus are often a reason for concern, especially during the winter season. Here are some home remedies to help you ...

Sinus pressure can make everyday life miserable. Fight back with these simple tips. Salt water can help clear sinuses and reduces the need for pain medications. If you don't live near the ocean ...

Also known as Nadi Shodhana Pranayama, this helps to balance the flow of air through the nostrils and clear the congestion. Sit comfortably with your spine straight. First, use your right thumb to ...

That’s a receptacle specially designed for nasal douching. 4. Steer clear of irritants. The mucous membrane that lines the nostrils and sinuses can be damaged by various irritants, including ...