Avoid pausing between clean and squat. The Olympic weightlifting exercise is a compound exercise that targets the upper and lower body. It’s an explosive lift, but unlike the power clean ...

According to British Weightlifting, the sport concentrates on just two very technical lifts: the snatch and the clean and jerk. Forget your shoulder presses and deadlifts, the two Olympic lifting ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean ...

In fact, weightlifting has recorded 110 doping violations at the Olympics which accounts for over 25% of the overall total across all sports. Papandrea has worked tirelessly to clean up the sport ...