Avoid pausing between clean and squat. The Olympic weightlifting exercise is a compound exercise that targets the upper and lower body. It’s an explosive lift, but unlike the power clean ...

In fact, weightlifting has recorded 110 doping violations at the Olympics which accounts for over 25% of the overall total across all sports. Papandrea has worked tirelessly to clean up the sport ...

St Joseph Engineering College (SJEC) weight lifting team has excelled and won laurels to the college in the recent VTU State ...