Experts warn that an obsession with clean eating can lead to orthorexia nervosa, a condition that causes malnutrition, stress ...

Clean eating is a popular movement in the modern diet world. However, a clean eating diet is not focused on calorie-counting, ...

New year dieters have been warned that “clean eating” trends can trigger addiction to consuming healthy foods, and mental ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

On the surface, this trend appears to encourage healthier diet choices that support overall well-being. However, interpretations of what clean eating means can vary widely, and recent studies have ...

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...

When browsing through clean-eating and special diet food blogs, mostly from the US and the UK, Poles often see that things which are considered ‘new trends’ in the West, are often just parts of ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Say goodbye to medical bills and sick days by eating clean, real food with essential supplements. Shop local, plan meals. A diet rich in fruits, nuts and omega-3s enhances memory and sharpness by 24%.

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...